Yesterday and today I went running – yes I’m back at it again and I really hope I can turn it back into a habit for myself. It felt so good and it feels so good – the burn the push the uphill downhill. It’s been awhile but running always does that one thing for me – clears my mind of all things unnecessary.

Now lets just pray I can stick to it 🙂

Astu Mengesha – stay down blaze up.